This 51 Page online booklet has been written by Ashleigh with the intention of helping you understand the function of your chakras and the essence of their corresponding colours. This booklet is packed with easy to understand information and exercises to help you balance and align your chakras using techniques which can be incorporated into daily activities as simple as breathing, eating, bathing and dressing. This booklet also contains guidelines for a safe and effective meditation practice as well as a chakra balancing and aligning meditation exercise.