Question #3 Grounding

 

Q. I was told by a psychic that I need to ‘ground’ myself and have no idea what she meant. Can you please explain what this means?

Sally Holmes Manchester, UK

A. Going around in circles? You can't seem to get going?  You feel too much clutter in your brain. This is not unusual if you are not grounded. In this busy world, it is important to learn how to get "grounded".
Grounding is gaining more attention lately.

Grounding is essential in any kind of spiritual work, as well as in everyday life. Grounding is showing man's respect and connection to the earth's energies. Think of it like the electrical grounding system of
every house.

Grounding helps in centering and focusing on the body and to live in the present. This process fosters a feeling of stability in moments of insecurity, it offers a calming effect when emotions are running high; it leaves you in peace and in harmony within and with the world around you. Grounding is about gathering together all of your energies mental, emotional and physical, calming your thoughts and feelings to bring about inner harmony and balance.

Quick Grounding Meditation

 

Sit peacefully and relax. Let the ground or chair support you. Let your muscles go. You don't have to exert any effort to sit there. Take in an easy, deep breath...and let it out your mouth, parting your lips slightly as you exhale. Let your arms feel heavy, pulling down your shoulders. Breathe... Let that heavy feeling flow down your torso and legs, so you feel heavy and relaxed all the way down to your feet on the ground.

Now picture and feel roots growing from your feet down into the ground. Just like a tree's roots...going down into the layers of cool dirt...growing around rocks...traveling further and further down into the earth. Let the roots grow as deeply as you wish.

Now feel the healing, rhythmic energy of the earth itself flowing up through your roots...slowly traveling up...through your roots, up to your feet and quickly filling your entire body. Feel this positive, grounded, earth energy throughout your being. Take in a deep, cleansing breath... and release.

When you are ready, open your eyes and know that this grounded energy will remain with you throughout your day.

Sincerely,

Kathe Lynn Gaarde

If you interested in the Paranormal or have pressing questions about the after life of spirits you have come to the right place.  Kathe, the original "Ghost Lady" will answer your questions regarding paranormal, lost spirt, and of course things that go bump in the night.

Send your questions to: kgaarde@hotmail.com

Kathe Lynn Gaarde ~ born a third generation clairvoyant from Milwaukee Wisconsin. Kathe is an accomplished freelance artist, art therapist, college professor, and mother of four. Kathe has residence in both Mequon Wisconsin, and Montreal Canada.

Lecturer - Certified Touch Drawing Instructor - Clairvoyant Visionary - Life Counselor - Trance Medium - Reiki Master Degree Art Therapy Mount Mary – EMT-I Ozaukee County -   Grief Counselor St. Joseph Hospital,  Milwaukee          http://www.kathegaarde.com 

For appointment or online reading - contact Kathe        1-514-376-9122 - kgaarde@hotmail.com